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Mom Bod Is A Thing!

Remember “Dad Bod?” My husband totally has a dad bod and he’s not ashamed. His confidence is enviable. I wish “Mom Bod” was a thing. I’m not the only one. Let’s make Mom Bod a thing. Who says we shouldn’t be proud of our mom bod this bikini season? I’m tired of being ashamed of […]

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Working Out: Then And Now

The Reality Of Working Out: Then And Now

This video is hilarious! It’s so true-You might think working out in your 20’s vs your 30’s is not that big of a deal until you actually hit your 30’s and the reality of your aging body and true life sets in. Your adorable workout gear no longer fits or looks like it used to and […]

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Secret Habits Of Thin People

It’s that time again: time to lose weight.  I’ve eaten more than my share of Christmas cookies and now I’m faced with the realization that swimsuit season is coming whether I like it or not. If you’re like me, January is a time to start a new fitness routine.  I’m looking forward to getting back […]

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3 Super Fast Workouts You Must Try!

It’s time to start thinking about Thanksgiving. The last thing I want to think about is calories! But the truth is, if I don’t want to spend January – May worried about swimsuit season, I’ve got to think about those calories now. I love to eat, so diets don’t work well for me. Workouts are […]

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Women Really Do Need More Sleep! Science Proves It!

My husband has been making jokes about my sleeping habits for years.  Once, before we had children, I actually became concerned and asked my doctor about my seemingly incessant need for sleep. After discussing my diet, exercise, and sleeping habits, as well as checking for vitamin deficiencies, my doctor couldn’t determine a cause. I could […]

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I’ve Gained So Much After Two Pregnancies!!!

My two pregnancies have left an irrevocable mark on my body. Before having children I was 5’8″ and 130 pounds. I’m still 5’8″ but I find it hard to believe the 130 lb girl I was before the birth of my son ever existed.  It’s not just the stretch marks or the mommy pooch that […]

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5 Simple Things You Do Every Day That Count As Exercise

It isn’t always easy to fit a work out routine into my busy day managing the children, the house, and working from home.  I know I need to get exercise, I know I need to take care of my body in that way.  So what’s a busy mom to do? Did you know you’re actually […]

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7 Cervical Cancer Warning Signs You Need To Know

Cervical cancer is commonly caused by HPV (human papillomavirus) and many women contract HPV without even knowing.  HPV is highly contagious and affects both women and men. If it’s not detected early, cervical cancer can be difficult to tread and even deadly.  So what should you watch out for if you think you might be […]

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Lose Weight In A Day With These Tricks!

It’s the night before your husband’s company holiday party.  You try on your loyal little black dress and realize it’s a little snug in the middle. Before your self esteem sinks and you start thinking about rushing to the mall for a new dress, you find yourself contemplating a diet. Suddenly you’re wondering if there’s […]

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3 Things Any Busy Mom Can Do To Keep Looking Her Best

We all know we’re not supposed to neglect ourselves while taking care of our kids. We’ve heard all about how we have to remember to take care of our physical and mental health in order to be the best moms we can be. It’s a lot easier said than done though. We are busy! When […]

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How To Speed Up Your Metabolism Naturally

I was skinny. I was always very skinny, no matter what I ate. I never thought my metabolism would catch up to me. Happily, I even managed to avoid the dreaded “Freshman 15” in college. Sadly, I couldn’t outrun my junk food diet forever and by the time I graduated college, I had finally acquired […]

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No Time to Exercise? No More Excuses!

Taking care of others is part and parcel of being a mom.  You are so busy getting the kids off to school, making sure hair is combed, teeth are brushed and everyone has lunch money, when do you take care of you? The best thing about working out is that it allows you to relieve […]

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When Did Gyms Become Torture Chambers?

When did achieving your fitness goal mean submitting to machines that resemble something from the Spanish Inquisition?  Even innocent-looking apparatus manage to inflict an extreme amount of pain on your hapless body.  Perky, lithe trainers are task-masters in disguise, with their bubbliness and their bouncy ponytails.  You used to be able to go to your […]

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Personal Trainer or Trained Killer?

My gym is convenient as it is in the building where I work.  For its size, it is well-stocked with Nautilus machines, treadmills, free weights and other torture devices.  They have a number of personal trainers on staff, and from what I can tell, they are hired assassins.  Or they were formerly Navy Seal drill […]

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5 Of The Best Youtube Channels For Daily Overall Health

It can be easy to disregard our health and fitness as a low priority when our days are filled with packed schedules! The factor we often forget is that if we keep our mind and body healthy, our days are so much more manageable. When we are energized, focused, and healthy, a normally nightmarish packed […]

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[VIDEO] How To Make A Natural & Refreshing Belly Slimmimg Detox Water

[VIDEO] How To Make A Refreshing Belly Slimmimg Detox Water

You want to make sure you look amazing in the new outfit you got for Christmas-but you’re worried you had a bit too may sweets for the holidays. Here’s a quick and simple way to to detox and slim down with this recipe for a natural belly slimming detox water. It’s just 4  ingredients and […]

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6 Things Girls Secretly Do When They Workout

There are certain things girls do when they go to a gym that guys probably don’t do. We may not even tell other girls that we do these things. But we can all admit here that we do. It’s a safe place 🙂 Let’s check out these gym workout girl secrets! Click onto the next page:

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