Don’t Eat This If You’re Breastfeeding!

There's a common misconception that the food you eat passes directly to your baby when you are nursing. While it is true that the nutrients in the taco I had for dinner helped make the milk I nursed my daughter with, its a little more complicated than that.

So, its not accurate to say that the cheeseburger I ate the other day is equal to me feeding my baby junk. That said, there are some things you really shouldn't eat or drink while nursing.

Find out what to avoid on the next page.

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