When Did Gyms Become Torture Chambers?

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When did achieving your fitness goal mean submitting to machines that resemble something from the Spanish Inquisition?  Even innocent-looking apparatus manage to inflict an extreme amount of pain on your hapless body.  Perky, lithe trainers are task-masters in disguise, with their bubbliness and their bouncy ponytails.  You used to be able to go to your local Y, hop on a treadmill and 30 minutes you were done.  

Don’t buy into that myth “muscle memory” that commercials tout either.  It isn’t true…….if it is truly a proven theory, than my muscles must have amnesia.  Sure, you can walk and breathe without thinking about it, but the ability to do 100 sit-ups prior to pregnancy, and just fall into it after having said baby? Not happening.  You have to start that stuff from scratch.

Here are the evils lurking in the gym – beware!

Find the list on the next page:

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