5 Simple Things You Do Every Day That Count As Exercise

It isn't always easy to fit a work out routine into my busy day managing the children, the house, and working from home.  I know I need to get exercise, I know I need to take care of my body in that way.  So what's a busy mom to do?

Did you know you're actually exercising when you sweep the kitchen floor for the third time that day? It's also exercising when you do yet another load of laundry. Bonus points if you have to travel up and down stairs! Sounds awesome right?

Find out how your every day activities actually count as exercise on the next page.

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